Imagine this: You’re getting up after a long day of work. When you finally straighten yourself, your back pretty much kills you by the pain radiating all the way down to your lower region. What is that? what’s the cause? Do you need to see an orthopedic surgeon? Here is everything you need to know about why it happens.

Causes Of Back Pain When Standing

Before diving into how to deal with and manage back pain, here are some of the main reasons why it happens in the first place.

Injury

The first and most obvious reason for back pain is when you have suffered from a terrible injury. This can be anything – a fall, an accident, or even a weird position in which you landed. If your back took the brunt of the force, then it will be in pain when you stand up and walk. This is why you want to be very careful when your back is healing. You don’t want to put any more stress on it than it could handle because it will lead to pain.

Muscle Strain

Another very common reason why your back might be killing you, especially when you stand, is because of muscle strain or tear. When you go ahead and stand up and start walking, there are a lot of muscles engaged during this activity. So, if any of the muscles are strained or torn, then it can lead to pain in the back.

Everywhere in your body, there are muscles protecting the bones and other things from impact, so if this flesh is torn or strained, which can happen due to overuse or even an injury, then it will cause a whole lot of pain in the back, and that is not what you want.

Bad Posture

Your back will only survive if you put it in a good posture. If you tend to hunch over every time you’re sitting or you walk with your head down and back bent, then that is not good at all. You want to work on your posture because if you don’t, then you can ultimately put yourself at risk of getting your back hurt and then it will be in pain all of the time.

Disc Dislocation

Your back is the place where your spinal cord is and if you know anything about this very complex and important part of your body, then you would know that there are discs making up the cord. If any of the discs get dislocated, then you are in for a painful ride.

Herniated disk or slipped disc is going to hurt a lot. Discs can get dislocated when you have had a very bad fall or it can also be because of age. Whatever it may be, it doesn’t take away the fact that you’re always in pain, whether it’s standing up or even walking.

Lifting Heavy Objects

A lot of the time, people who lift very heavy objects are also at risk of hurting their back and when they walk, they will be in pain. That doesn’t mean that you can’t ever lift heavy objects. It just means that you’re doing things wrong. You need to engage your core and your legs when lifting up heavy objects.

A lot of people put strain on their backs when they’re lifting things. That is not what you want to do, because it can cause many types of back problems.

When To See A Doctor?

So now that you know the reasons behind back pain when standing, here is when you should see a doctor immediately.

• The pain isn’t going away. You took every pain medication that you could get your hands on, but the pain is constant. This is when you want to rush to your nearest doctor right away, before things take a turn for the worst.
• You are not relaxed. You’re always in pain. Whether it be standing up, walking, or anything, you just can’t find a moment of comfort and that is bad.
• You are not feeling your back. Your back might be numb and that is also a very alarming sign. This means that the pain is due to some sort of dislocation and it is pinching the nerve endings, causing the whole area to become numb, which is really bad.
• You are finding it hard to walk now. In the beginning, it was easy, but now it is really hard for you to stand up and walk for even the simplest things and that is not good at all. Pain that restricts movement is alarming and you need to see a doctor right away.
• You are having a hard time lowering your back. This is a really common thing that a lot of people suffer from and if that is the case, then you want to do everything you can to stop the pain and the only way to do so is to go see a doctor.

When you go to the doctor, it is important that you talk about everything – your history, your mode of work, and what you might have happened that brought this back pain. A doctor will usually recommend an X-ray or MRI to get things going, so you need to prepare for that too. For chronic pain, you may need to undergo a surgery or may be referred to pain management clinics Woodbridge.

Treatment For Back Pain

Now that the pain has been diagnosed, the next important step is to get it treated. You want to do everything the doctor says and some of the things involved will be:

Adequate Rest

Rest is really important for the body to heal. Your body is capable of healing on its own, but for that, it needs a bit of down time. It is not something that you can do in those 8 hours that you sleep. Your body needs some rest and it will show, so listen to it.

Light Stretching

You might want to do some light stretching and exercises that will help with the pain. Pain only worsens when you’re all tense and coiled up, so you need to loosen your muscles and for that, stretching is the way to go. You will certainly feel a difference once you do these things for a couple of weeks.

Pain Medication

If the pain is unbearable, then you want to go for some stronger pain medication. They won’t be permanent, but it is important for the time being. You can’t constantly be in pain and do nothing about it. You will either be prescribed pain medicine or injections, but you will need something to take the painful edge off.

Surgery

There is also surgery employed, especially if you are suffering from a dislocated disc or something like that. Those surgeries are very invasive and they are not the quickest either, but sometimes, they’re necessary to get yourself feeling normal again.

So, if you go to a doctor and they sense something serious, then you need to mentally prepare yourself for a surgery. This is going to take some time, so make sure that you have someone with you to accompany you to the hospital.

Conclusion

Back pain is really common whether it be standing up, sitting, or even walking. Well, now you know why it happens. If the pain doesn’t go away with rest in a few days or if the pain is severe, it’s suggested to see a back pain doctor Woodbridge.